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Syndication

Two fo the You Lose! trio, Anthony and Chris, are joined this episode by our first coach, Parris Lilly. We talk about starting out on dieting and exercise. How do you cope with hunger pains, temptations, and fear of using gym equipement? What tips and strategies work well to keeping you committed to the goal of a more fit you?  All this plus our weigh ins on episode 2 of You Lose! Podcast.

Direct download: YouLose-002.mp3
Category:general -- posted at: 7:44pm PST

Welcome to the very first episode of You Lose! Podcast with your hosts: Chris, Anthony & David. This episode we'll tell you all about the show and its intents, reveal our backgrounds, and have our first weigh ins.

 

Follow You Lose! Podcast on Twitter: http://twitter.com/youlosepodcast1

Direct download: YouLose-001.mp3
Category:general -- posted at: 6:30pm PST

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