You Lose! Podcast (general)

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Syndication

You're listening to You Lose! Podcast with hosts Anthony, Eric, Chris and Alfred. On this episode we talk about the problem called sugar. And we also discuss how our progress is going and plans for the coming weeks. All this and more on episode 41 of You Lose! Podcast.

Direct download: YLP-041.mp3
Category:general -- posted at: 4:46pm PST

You're listening to You Lose! Podcast with hosts Anthony, Eric, Chris and Alfred. On this new episode, the hosts catch everyone up on what's been going on in their podcasting hiatus, we talk about intermittent fasting and time restricted eating. And we also discuss our recent weigh-ins and plans for the coming weeks. All this and more on episode 40 of You Lose! Podcast.

Direct download: YLP-040.mp3
Category:general -- posted at: 6:20pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Anthony, and Eric. This episode we discuss the value of counting calories versus other considerations.

Direct download: ylp-039.mp3
Category:general -- posted at: 1:25pm PST

You are listening to You Lose! Podcast, with your hosts Chris, Anthony and Alfred. This episode we play a game of This, Not That and Anthony lays down a challenge for Lefty.

Direct download: ylp-038.mp3
Category:general -- posted at: 12:36pm PST

You are listening to You Lose! Podcast, with your hosts Chris, Anthony and Alfred. This episode we chat exercise without a gym membership.

Direct download: ylp-037.mp3
Category:general -- posted at: 1:48pm PST

You are listening to You Lose! Podcast, with your hosts Chris, Eric, Anthony and Alfred. This episode we chat about inspiring others.

Direct download: ylp-036.mp3
Category:general -- posted at: 3:47pm PST

You are listening to You Lose! Podcast, with your hosts Eric, Anthony and Alfred. This episode we talk about dealing with success and measuring success outside of the scale.

 

 

 

Direct download: ylp-035.mp3
Category:general -- posted at: 8:26am PST

You are listening to You Lose! Podcast, with your hosts Chris, Eric, Anthony and Alfred. This episode we take a dip into our listener mailbag.

Direct download: ylp-034.mp3
Category:general -- posted at: 5:58am PST

You are listening to You Lose! Podcast, with your hosts Chris, Eric and Alfred. This episode we chat about how to survive having a sweet tooth.

Direct download: ylp-033.mp3
Category:general -- posted at: 2:48pm PST

You are listening to You Lose! Podcast, with your hosts Chris, Anthony, Eric and Alfred. This episode we chat about self-esteem.

Direct download: ylp-032.mp3
Category:general -- posted at: 12:19pm PST

You are listening to You Lose! Podcast, with your hosts; Jason, Eric and Alfred. This episode we chat about what we have learned and feature a secret guest host.

Direct download: ylp-031.mp3
Category:general -- posted at: 9:59pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Jason, Eric and Alfred. This episode we chat about our recent work and issue challenges for the weeks ahead. 

Direct download: ylp-030.mp3
Category:general -- posted at: 9:38am PST

You are listening to You Lose! Podcast, with your hosts  Chris, Jason and Alfred. This episode we open up our life road maps for 2017. 

Direct download: ylp-029.mp3
Category:general -- posted at: 8:41am PST

You are listening to You Lose! Podcast, with your hosts  Chris, Eric and Alfred. This episode we discuss how we look at lessons learned from the past year and the work we have ahead of us in 2017.  

Direct download: ylp-028.mp3
Category:general -- posted at: 1:17pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we discuss how we can become a more effective community for one another in our journeys.

Direct download: ylp-027.mp3
Category:general -- posted at: 10:28am PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about how to survive and thrive during the fall and winter holidays.   

Direct download: ylp-026.mp3
Category:general -- posted at: 7:45am PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric. This episode we talk about what works when fat guys join a gym.       

Direct download: ylp-025.mp3
Category:general -- posted at: 3:53pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, and Eric. This episode we talk about what we've learned so far on our journeys. Chris comes up with #Until300 and Faitios comes up his own, #LessthanLefty.

Direct download: ylp-024.mp3
Category:general -- posted at: 4:22pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about ways to make the trip to the grocery store easier.     

Direct download: ylp-023.mp3
Category:general -- posted at: 7:43am PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about dealing with change without it destroying your healthy lifestyle.

 

Direct download: ylp-022.mp3
Category:general -- posted at: 4:40pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Eric and Alfred. This episode we talk about Pokemon Go and other apps that encourage fitness. 

Direct download: ylp-021.mp3
Category:general -- posted at: 10:56am PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about staying motivated. 

Direct download: YLP-020.mp3
Category:general -- posted at: 9:57am PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we are by Gamertag Radio podcaster and friend of the show, Parris Lilly who will share with us some wisdom, be frank with us and get us looking forward to the future.  

Direct download: ylp-019.mp3
Category:general -- posted at: 12:34pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we have a Come to Jesus Moment as we chat about our weeks  and of course we catch up with our latest weigh-ins.    

Direct download: YLP-018.mp3
Category:general -- posted at: 12:53pm PST

This week the team is missing Alfred who has some technical difficulties. So discussing how we bounce back from having bad days are Chris, Eric and Jason. We also discuss some comments our friend Parris made on his podcast 2 Big Topics. All this plus our weigh-ins on episode 17 of You Lose! Podcast.

Direct download: YLP-017.mp3
Category:general -- posted at: 2:01pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about gym routines, discuss a listener's email and of course we catch up with our latest weigh-ins.  

Direct download: YLP-016.mp3
Category:general -- posted at: 9:36am PST

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about the results of our No Fast Food Challenge, discuss a listener's email and of course we catch up with our latest weigh-ins. 

Direct download: YLP-015.mp3
Category:general -- posted at: 2:25pm PST

This episode we talk about fitness & activity trackers, catch up with our latest weigh-ins and launch a challenge called #NFFC.  

Direct download: YLP-014.mp3
Category:general -- posted at: 8:06am PST

On episode 13 of You Lose! Podcast, we introduce some changes to the podcast, introduce our new co-host and discuss our 2016 health goals. 

Direct download: YLP-013.mp3
Category:general -- posted at: 5:12pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Anthony Alex, Faitios & Eric.  On the show we'll discuss weight loss hacks and of course we catch up with our latest weigh-ins.  

Direct download: YLP-012.mp3
Category:general -- posted at: 8:44pm PST

This time out on You Lose! Podcast, with your hosts  Chris, Anthony Alex,Faitios & Eric, we'll discuss what fat shaming means to us, and of course we catch up with our latest weigh-ins.   

Direct download: YLP-010.mp3
Category:general -- posted at: 10:28am PST

This week on You Lose! Podcast, your hosts  Chris, Anthony Alex,Faitios & Eric discuss co-dependency and food, and of course we reveal our latest weigh-ins.   

Direct download: YLP-009.mp3
Category:general -- posted at: 12:51pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Anthony Alex, Faitios & Eric.  On the show we'll discuss our struggles with food triggers and emotional eatingand of course we reveal our latest weigh-ins. 

Direct download: YLP-008.mp3
Category:general -- posted at: 12:52pm PST

Chris, Anthony Alex and Faitios return after an extended break.  Our main topic is how to get back on the fitness bandwagon. All this plus our weigh-ins on episode seven of You Lose! podcast.

Direct download: YLP-007.mp3
Category:general -- posted at: 9:27am PST

Chris, Anthony Alex and Faitios discuss their experience with MyFitnessPal.  Our main topic is how stay positive when the diet and exercise are not working out. All this plus our weigh-ins on episode six of You Lose! podcast.

Direct download: YouLose6.mp3
Category:general -- posted at: 10:35am PST

Chris, Anthony Alex and Faitios return! This episode we catch up on what has happened since we last recorded. Our main topic is dealing with self control issues. All this plus our weigh-ins on episode five of You Lose! podcast.

Direct download: You_Lose_Podcast_episode_5.mp3
Category:general -- posted at: 2:47pm PST

Chris, David, Anthony Alex are back, and with a new co-host, Jason aka Faitios! This episode we catch up on what has happened since we last recorded. We also welcome our new co-host to the show. Our main topic is New Year Resolutions and what they mean to our goals. All this plus our weigh-ins on episode four of You Lose! podcast.

Direct download: YouLose-004.mp3
Category:general -- posted at: 12:00pm PST

Chris, David, and Anthony are joined by our second coach, Elaine Stryker of Some Other Castle podcast.  This episode we talk about establishing goals in our weight loss and exercise.

Direct download: YouLose-003.mp3
Category:general -- posted at: 11:53am PST

Two fo the You Lose! trio, Anthony and Chris, are joined this episode by our first coach, Parris Lilly. We talk about starting out on dieting and exercise. How do you cope with hunger pains, temptations, and fear of using gym equipement? What tips and strategies work well to keeping you committed to the goal of a more fit you?  All this plus our weigh ins on episode 2 of You Lose! Podcast.

Direct download: YouLose-002.mp3
Category:general -- posted at: 7:44pm PST

Welcome to the very first episode of You Lose! Podcast with your hosts: Chris, Anthony & David. This episode we'll tell you all about the show and its intents, reveal our backgrounds, and have our first weigh ins.

 

Follow You Lose! Podcast on Twitter: http://twitter.com/youlosepodcast1

Direct download: YouLose-001.mp3
Category:general -- posted at: 6:30pm PST

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