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Syndication

This week on You Lose! Podcast, your hosts  Chris, Anthony Alex,Faitios & Eric discuss co-dependency and food, and of course we reveal our latest weigh-ins.   

Direct download: YLP-009.mp3
Category:general -- posted at: 12:51pm PST

You are listening to You Lose! Podcast, with your hosts  Chris, Anthony Alex, Faitios & Eric.  On the show we'll discuss our struggles with food triggers and emotional eatingand of course we reveal our latest weigh-ins. 

Direct download: YLP-008.mp3
Category:general -- posted at: 12:52pm PST

Chris, Anthony Alex and Faitios return after an extended break.  Our main topic is how to get back on the fitness bandwagon. All this plus our weigh-ins on episode seven of You Lose! podcast.

Direct download: YLP-007.mp3
Category:general -- posted at: 9:27am PST

Chris, Anthony Alex and Faitios discuss their experience with MyFitnessPal.  Our main topic is how stay positive when the diet and exercise are not working out. All this plus our weigh-ins on episode six of You Lose! podcast.

Direct download: YouLose6.mp3
Category:general -- posted at: 10:35am PST

Chris, Anthony Alex and Faitios return! This episode we catch up on what has happened since we last recorded. Our main topic is dealing with self control issues. All this plus our weigh-ins on episode five of You Lose! podcast.

Direct download: You_Lose_Podcast_episode_5.mp3
Category:general -- posted at: 2:47pm PST

Chris, David, Anthony Alex are back, and with a new co-host, Jason aka Faitios! This episode we catch up on what has happened since we last recorded. We also welcome our new co-host to the show. Our main topic is New Year Resolutions and what they mean to our goals. All this plus our weigh-ins on episode four of You Lose! podcast.

Direct download: YouLose-004.mp3
Category:general -- posted at: 12:00pm PST

Chris, David, and Anthony are joined by our second coach, Elaine Stryker of Some Other Castle podcast.  This episode we talk about establishing goals in our weight loss and exercise.

Direct download: YouLose-003.mp3
Category:general -- posted at: 11:53am PST

Two fo the You Lose! trio, Anthony and Chris, are joined this episode by our first coach, Parris Lilly. We talk about starting out on dieting and exercise. How do you cope with hunger pains, temptations, and fear of using gym equipement? What tips and strategies work well to keeping you committed to the goal of a more fit you?  All this plus our weigh ins on episode 2 of You Lose! Podcast.

Direct download: YouLose-002.mp3
Category:general -- posted at: 7:44pm PST

Welcome to the very first episode of You Lose! Podcast with your hosts: Chris, Anthony & David. This episode we'll tell you all about the show and its intents, reveal our backgrounds, and have our first weigh ins.

 

Follow You Lose! Podcast on Twitter: http://twitter.com/youlosepodcast1

Direct download: YouLose-001.mp3
Category:general -- posted at: 6:30pm PST